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Osteoarthritis (OA) is an age-related form of arthritis. OA is what'due south known as a degenerative joint disease, and information technology tends to occur most commonly in the hips, back, hands and feet. In the United states of america, over 32.5 1000000 adults are living with OA, which has no known cure. However, certain activities tin reduce your take chances of developing OA, and there are steps you can accept to salve the associated discomfort in one case you've been diagnosed with this health condition.

What Is Osteoarthritis?

OA is a painful joint affliction that occurs when the cartilage within a joint starts to pause down. Cartilage normally serves as a daze-absorbing cushion between bones, and its breakdown results in bones rubbing straight against one another during move. This friction causes the bone to thicken, which can cause spurs (bony growths) to develop betwixt joints.

Stiffness, pain and loss of move may occur as the joint lining becomes inflamed after long-term cartilage breakdown and spur growth. Over time, the abrasions between bones that occur when they rub together may result in permanent joint damage.

Symptoms of Osteoarthritis

Symptoms of OA may vary from person to person. All the same, almost people living with this status tend to experience at least i of the post-obit:

Joint soreness
Articulation pain
Articulation stiffness following periods of inactivity
Forenoon stiffness that dissipates chop-chop
Decreased range of motion
Changes in posture, walking and bodily coordination
Pain in weight-begetting areas of the body, such as the knees, hips, spine and extremities

What Causes Osteoarthritis?

As a person ages, it'south normal for their cartilage to lose its elasticity. However, intensive stress such as vigorous do can make the cartilage interruption down faster and make a person more than likely to develop OA.

There are two types of OA: main and secondary. Primary OA is known as the more than common "wear-and-tear" OA and is usually associated with aging. Secondary OA may happen from a variety of modifiable adventure factors, including prior injuries, weight and genetics.

While the specific cause of OA is however unknown, in that location are several factors that can increment your take chances of developing this condition:

Weight: Individuals with obesity are at an increased risk of developing OA, as their joints may experience stress due to increased weight-bearing.
Age: OA is known equally the "habiliment-and-tear" form of arthritis and is associated with increasing age.
Anatomical sex at birth: OA affects people assigned female at birth more those assigned male at birth, especially after the age of 50.
Genetic predisposition: OA oft runs in families. In addition, an individual with arthritis in one area of their body is at an increased risk of developing OA in another area, such every bit their knees or easily.
Past injury or articulation overuse: Prior sports or occupational injuries (such equally physical labor, repetitive motion or frequent heavy lifting) can contribute to the development of secondary OA.
Having other illnesses and deficiencies: People with other forms of arthritis have a greater chance of developing the condition. In addition, deficiencies in sure hormones and vitamins C, D and E may also play a office in the development of OA.

Diagnosis & Testing for Osteoarthritis

To diagnose OA, your doctor volition get-go take a thorough medical and social history in order to build a consummate picture of your status. Included in this medical history will exist a review of your past and nowadays symptoms.

Next, your medico will perform a physical examination to check your joints for swelling, abnormal growths and changes in range of motion. Following the physical exam, you will likely undergo imaging, such as an 10-ray or magnetic resonance imaging (MRI). Depending on the results of your imaging, your medico can recommend a handling protocol and activeness adjustments.

Treating Osteoarthritis

There are no known cures for OA, but there are steps yous tin accept to preclude or alleviate the symptoms yous experience:

Weight control: For individuals with obesity, weight control may be the best self-management technique to alleviate OA symptoms. Losing weight will help alleviate additional stress on the joints.
Physical activity: Moderate exercise can strengthen the surrounding musculature of affected joint muscles and increase flexibility, thus reducing stiffness. Yet, it's important to consult a physician for a specific exercise plan because overly vigorous exercise may worsen your symptoms.
Medications: Your physician may prescribe medication to help reduce articulation inflammation and pain, ranging from topical creams to injections within the joint.
Concrete therapy: Physical therapy can target and strengthen certain muscles to increase flexibility, in turn helping joint mobility. Occupational therapy can also teach you how to manage your task responsibilities without farther stressing or damaging your joints. These therapies may employ braces or splints to assistance you lead a more than comfortable life with OA.
Surgery: Surgery and articulation replacement may be reasonable treatment options for more advanced cases of OA. During surgery, surgeons can remove or repair damaged tissues, cartilage and bone spurs. Y'all should consult your physician for the almost ideal treatment option.
Diet: Antioxidant intake and vitamins C, D and E are helpful in counteracting inflammation. Eating a balanced and healthy diet can besides assist meliorate your body'southward natural anti-inflammatory abilities.

Resource Links:

https://www.arthritis.org/diseases/osteoarthritis

https://www.mayoclinic.org/diseases-weather/osteoarthritis/diagnosis-treatment/drc-20351930

https://world wide web.versusarthritis.org/near-arthritis/weather/osteoarthritis/

https://www.niams.nih.gov/health-topics/osteoarthritis

https://www.cdc.gov/arthritis/basics/osteoarthritis.htm